Jason Drewelow works with Primus Dental, located in Cedar Rapids, Iowa. He has been at the firm for 7 years now as Marketing Manager, Vice President of Sales and finally in his current role as General Manager, working with doctors on the strategic planning. Jason Drewelow spends his leisure time with his family, coaching his sons’ sports teams. He is also focused on maintain a healthy lifestyle. He particularly enjoys snowboarding, hiking, biking, and CrossFit.Tumblr (3.0; @jasondrewelow)http://jasondrewelow.tumblr.com/<img src="https://78.media.tumblr.com/c5a725424705e5d4aad5057b63f21f74/tumblr_ox9wb1ZYju1r4z20fo2_500.jpg"/><br/><br/><p><a href="http://gangrelated.tumblr.com/post/166030003750/unbeatable-view" class="tumblr_blog">gangrelated</a>:</p><blockquote><p>unbeatable view.</p></blockquote>http://jasondrewelow.tumblr.com/post/169391263420http://jasondrewelow.tumblr.com/post/169391263420Sat, 06 Jan 2018 13:30:34 -0500<img src="https://78.media.tumblr.com/90e2d69e96591cf9ed10593cd3c10d74/tumblr_oqzz6rr9lM1u7fq5do1_500.jpg"/><br/><br/><p><a href="http://prosnowboardersobsession.tumblr.com/post/161407448081/sven-thorgren-sexy-bernstal-tb" class="tumblr_blog">prosnowboardersobsession</a>:</p><blockquote> <p>Sven Thorgren- Sexy. </p> <p>🤤📷: <a href="https://www.instagram.com/bernstal/">@bernstal</a> <a href="https://www.instagram.com/explore/tags/tb/">#tb</a> </p> </blockquote>http://jasondrewelow.tumblr.com/post/169352499475http://jasondrewelow.tumblr.com/post/169352499475Fri, 05 Jan 2018 13:30:24 -0500<img src="https://78.media.tumblr.com/36ee6e0ff5a1739c111dc77ea4473fad/tumblr_oye9a9VCs11ro0b77o1_500.jpg"/><br/><br/><p><a href="http://howlsupply.tumblr.com/post/166788927198/dillon-ojo-montreal-qc-ph-darrell-mathes" class="tumblr_blog">howlsupply</a>:</p><blockquote><p>Dillon Ojo / Montreal, Qc / Ph: Darrell Mathes</p></blockquote>http://jasondrewelow.tumblr.com/post/169312666836http://jasondrewelow.tumblr.com/post/169312666836Thu, 04 Jan 2018 13:30:22 -0500<img src="https://78.media.tumblr.com/40c6c5c2b53068cdd570883a73f84949/tumblr_oz6ve0cIKH1srz1x5o1_500.jpg"/><br/><br/>http://jasondrewelow.tumblr.com/post/169272930263http://jasondrewelow.tumblr.com/post/169272930263Wed, 03 Jan 2018 13:30:27 -0500<img src="https://78.media.tumblr.com/e25259698dae9cc3b36570db1c6c6157/tumblr_ozzt4rv7fU1srz1x5o1_500.jpg"/><br/><br/><p><a href="http://wewhosnowboard.tumblr.com/post/167880127465/snowboard-angel-on-opening-day" class="tumblr_blog">wewhosnowboard</a>:</p><blockquote><p>Snowboard Angel on opening day.</p></blockquote>http://jasondrewelow.tumblr.com/post/169232792317http://jasondrewelow.tumblr.com/post/169232792317Tue, 02 Jan 2018 13:30:33 -0500<img src="https://78.media.tumblr.com/a90fe59285fcf86fa046187ea641c278/tumblr_ox9xofLi841r4z20fo1_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/bf699d20ef1465d55f35127417e8849b/tumblr_ox9xofLi841r4z20fo2_500.jpg"/><br/> <br/><p><a href="http://gangrelated.tumblr.com/post/166204049906/big-mountains" class="tumblr_blog">gangrelated</a>:</p><blockquote><p>big mountains</p></blockquote>http://jasondrewelow.tumblr.com/post/169191912225http://jasondrewelow.tumblr.com/post/169191912225Mon, 01 Jan 2018 13:30:36 -0500<img src="https://78.media.tumblr.com/f7f265a3dab389581fa399966c65938b/tumblr_p10riouQci1wz1oc0o1_250.jpg"/><br/><br/>http://jasondrewelow.tumblr.com/post/169156771623http://jasondrewelow.tumblr.com/post/169156771623Sun, 31 Dec 2017 13:30:21 -0500<img src="https://78.media.tumblr.com/c6323d0d5dc81d16008bc325a90772fe/tumblr_ozy78zGsXq1qlwi1do1_500.jpg"/><br/><br/>http://jasondrewelow.tumblr.com/post/169118563059http://jasondrewelow.tumblr.com/post/169118563059Sat, 30 Dec 2017 13:30:39 -0500<img src="https://78.media.tumblr.com/d1939b80826dc239114d864169f27fab/tumblr_p0rbj1EK6k1wolmxbo1_500.jpg"/><br/><br/>http://jasondrewelow.tumblr.com/post/169080875093http://jasondrewelow.tumblr.com/post/169080875093Fri, 29 Dec 2017 13:30:27 -0500<img src="https://78.media.tumblr.com/65a89f86310792897a5c5a0517af4a52/tumblr_p0xqv6bZY71wvilqto1_500.jpg"/><br/><br/><p><a href="https://sashacoki.tumblr.com/post/168526893010/getting-in-shape-starts-with-changing-your-eating" class="tumblr_blog">sashacoki</a>:</p><blockquote><h2> <i>Getting in shape</i> starts with changing your <b>eating habits</b>. This picture will help you to get started. ;)</h2></blockquote>http://jasondrewelow.tumblr.com/post/169043568673http://jasondrewelow.tumblr.com/post/169043568673Thu, 28 Dec 2017 13:30:34 -0500<img src="https://78.media.tumblr.com/7678b7f33c3c4b157cca85c530720c93/tumblr_p0allawJ6o1wolmxbo1_500.jpg"/><br/><br/>http://jasondrewelow.tumblr.com/post/169005737999http://jasondrewelow.tumblr.com/post/169005737999Wed, 27 Dec 2017 13:30:15 -0500<img src="https://78.media.tumblr.com/a8b57a42c87b718e274e260bdc5caf1f/tumblr_p0ajjsUdeO1wolmxbo1_500.jpg"/><br/><br/>http://jasondrewelow.tumblr.com/post/168968469074http://jasondrewelow.tumblr.com/post/168968469074Tue, 26 Dec 2017 13:30:32 -0500<img src="https://78.media.tumblr.com/25e3207e69b0d2e2ede8c79d34509c28/tumblr_oxkm7bOH8c1rjwciio1_500.png"/><br/> <br/><img src="https://78.media.tumblr.com/bc57e625c902ac12704845188d122a91/tumblr_oxkm7bOH8c1rjwciio2_500.png"/><br/> <br/><img src="https://78.media.tumblr.com/4efbb3a0f535cae128974e6d01c338fa/tumblr_oxkm7bOH8c1rjwciio3_500.png"/><br/> <br/><img src="https://78.media.tumblr.com/d7cfa14d0c037a91bbbbc04afcacc677/tumblr_oxkm7bOH8c1rjwciio4_500.png"/><br/> <br/><img src="https://78.media.tumblr.com/ed9af0d9370e8ee3db18c7f14420cf51/tumblr_oxkm7bOH8c1rjwciio5_500.png"/><br/> <br/><img src="https://78.media.tumblr.com/bd1f26f327154837e30a27801a4e83d6/tumblr_oxkm7bOH8c1rjwciio6_500.png"/><br/> <br/><img src="https://78.media.tumblr.com/b8eaed6832a4394e9fbe311497536a0c/tumblr_oxkm7bOH8c1rjwciio7_500.png"/><br/> <br/><img src="https://78.media.tumblr.com/df7719cb493ad26df19f5a2ba8ddc94a/tumblr_oxkm7bOH8c1rjwciio8_500.png"/><br/> <br/><p><a href="http://trylifemadesimple.com/post/166226401132/infographic-how-to-pick-the-perfect-shoe-for-any" class="tumblr_blog">lifemadesimple</a>:</p><blockquote><h2>Infographic - How to Pick the Perfect Shoe for Any Workout</h2></blockquote>http://jasondrewelow.tumblr.com/post/168932252943http://jasondrewelow.tumblr.com/post/168932252943Mon, 25 Dec 2017 13:30:26 -0500<img src="https://78.media.tumblr.com/0b7e67fbd82149ad84d952b0e6b52eda/tumblr_oxcqeyVdO21wwf520o1_500.gif"/><br/><br/>http://jasondrewelow.tumblr.com/post/168897972010http://jasondrewelow.tumblr.com/post/168897972010Sun, 24 Dec 2017 13:30:21 -0500<img src="https://78.media.tumblr.com/248e9fc41d91f070bbfc95578d368bb0/tumblr_p17iqddoO51wvilqto1_500.jpg"/><br/><br/><p><a href="https://sashacoki.tumblr.com/post/168712963645/5-of-the-best-brain-foods" class="tumblr_blog">sashacoki</a>:</p><blockquote><p>5 of the best Brain Foods</p></blockquote>http://jasondrewelow.tumblr.com/post/168862403894http://jasondrewelow.tumblr.com/post/168862403894Sat, 23 Dec 2017 13:30:23 -0500<img src="https://78.media.tumblr.com/b3544e6e75ce571dee5a2348e5e2c861/tumblr_p16blpRHX31tlkrqqo1_500.jpg"/><br/><br/><p><a href="https://nerdwellness.tumblr.com/post/168688832451/top-10-health-benefits-of-papaya" class="tumblr_blog">nerdwellness</a>:</p><blockquote><p>Top 10 health benefits of papaya</p></blockquote>http://jasondrewelow.tumblr.com/post/168827440730http://jasondrewelow.tumblr.com/post/168827440730Fri, 22 Dec 2017 13:30:19 -0500<img src="https://78.media.tumblr.com/442711cff4bfd17a052b1384f83ed91b/tumblr_p0h6wm1PAX1wjct6io1_500.jpg"/><br/><br/>http://jasondrewelow.tumblr.com/post/168792442900http://jasondrewelow.tumblr.com/post/168792442900Thu, 21 Dec 2017 13:30:23 -0500<img src="https://78.media.tumblr.com/91f1fd7116405ef941fa98edc9dab0e5/tumblr_p175j2RXWP1tlkrqqo1_500.jpg"/><br/><br/>http://jasondrewelow.tumblr.com/post/168757887655http://jasondrewelow.tumblr.com/post/168757887655Wed, 20 Dec 2017 13:30:27 -0500<img src="https://78.media.tumblr.com/c1cec732789d504076a6ef6fa3b5267b/tumblr_p162ixbg5v1wvilqto1_500.png"/><br/><br/><p><a href="https://sashacoki.tumblr.com/post/168683196805/7-things-that-happen-when-you-start-eating-more" class="tumblr_blog">sashacoki</a>:</p><blockquote><p>7 Things That Happen When You Start Eating More Fiber</p></blockquote>http://jasondrewelow.tumblr.com/post/168722125478http://jasondrewelow.tumblr.com/post/168722125478Tue, 19 Dec 2017 13:30:18 -0500<p>We all know that eating healthy is one of the best things you can do to better your health. It improves not only your body but your mind as well. The food you put in your system every day has a direct correlation to how you will feel throughout the day. If you are looking to reach optimal levels of health, your diet will be a vital factor in achieving this. You probably already know basic foods that contain the proper nutritional value to include in your diet. However, there are also certain foods that provide tons of nutrition that you might be missing out on. The term “superfood” is gaining a lot of buzz as it describes foods that offer a wide range of the essential nutrients that everyone needs for a balanced diet. Take a look at some of the best superfoods that you should include in your daily nutrition.</p><p><b>Blueberries</b></p><p>Research shows that blueberries are rich in nutrients that can help fight chronic diseases. Along with containing lots of antioxidants, blueberries also contain phytonutrients, Vitamin C, and fiber. While they are tiny in nature, they pack a powerful punch providing anti-aging effects as well. They are a great low-calorie snack as a one cup serving is only 80 calories.</p><p><b>Wheatgrass</b></p><p>Wheatgrass is one of the must-haves in your diet. The young grass of the common wheat plant, Triticum aestivum is loaded with essential nutrients such as iron, calcium, magnesium, amino acids, and Vitamins A, C and E. The high amounts of chlorophyll it contains also adds to its value due to chlorophyll being a needed nutrient that most people tend to go without.</p><p><b>Avocado</b></p><p>Avocados are a great source of healthy fats along with 20 other essential nutrients including fiber, potassium, Vitamin E, B-vitamins, and folic acid to name a few. Avocados also provide your body the ability to absorb fat-soluble nutrients like alpha and beta-carotene and lutein in other foods eaten in conjunction. These power-packed foods contain oleic acid, which is a compound in its healthy monounsaturated fats that can trigger your body to curb your hunger.</p><p><b>Salmon</b></p><p>Salmon is known to contain omega-3 fatty acids which are very essential to your diet. It is also a lean source of protein that helps you feel full without adding fat. On top of providing those omega-3 fats, salmon is also rich in astaxanthin and other antioxidants.</p><p><b>Almonds</b></p><p>Raw almonds can be an excellent healthy whole food source. They are rich in phytochemicals which are plant components that promote heart and vascular health. Along with that, they are an excellent source of Vitamin E, magnesium, protein, fiber and other vital nutrients. They can also help with weight loss as one study showed that people who added a daily serving of almonds to a low-calorie diet lost more weight than people who followed the same diet, but with a carb-heavy snack like crackers.</p><hr><p><i><a href="http://jasondrewelow.wordpress.com">Jason Drewelow</a> originally published this to <a href="https://jasondrewelow.wordpress.com/2017/12/19/best-superfoods-to-include-in-your-daily-nutrition/">his site</a>.</i></p>http://jasondrewelow.tumblr.com/post/168716615877http://jasondrewelow.tumblr.com/post/168716615877Tue, 19 Dec 2017 09:58:13 -0500foodsuperfoodshealthhealthylivingdietnutrition